I created this post because I try to begin each day with a positive thought. And some days, we all just need some inspiration. Always know that you are capable, and brave, and significant - you matter - even when it feels like you don't. Remember to be gentle with yourself, because you are doing the best you can.
The following activity is great way to improve your overall mindset (and something I do, too). Get a monthly calendar, or print one from an online template (Microsoft Office has options, or you can just Google "monthly calendar"). Each day, write down something positive. Something that goes well or makes you happy, or a quote you read that you'd like to remember, a kind word from a friend... anything goes. Make a habit of finding something positive each day - even when it feels like nothing is going right - and your whole mindset will begin to shift. Try it for one month and see how it goes. I'd love to hear about your experiences with this!